Why You Can’t Lose Fat After 40—And What to Do Instead

Why You Can’t Lose Fat After 40—And What to Do Instead

Why You Can’t Lose Fat After 40—And What to Do InsteadDr. Jae Hitson
Published on: 14/07/2025

Struggling to lose weight after 40? Discover why cardio alone won’t cut it—and how building muscle with resistance training and HIIT can finally reboot your metabolism. Get practical fat-loss tips for longevity, energy, and strength.

Health
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The Protein Truth: Keep It Simple, Smart & Sane After 40

The Protein Truth: Keep It Simple, Smart & Sane After 40

The Protein Truth: Keep It Simple, Smart & Sane After 40Dr. Jae Hitson
Published on: 03/07/2025

New Blog Post Description

Health
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The Hidden Connection Between Fat Loss and Longevity - Part 1

The Hidden Connection Between Fat Loss and Longevity - Part 1

The Hidden Connection Between Fat Loss and Longevity - Part 1Dr. Jae Hitson
Published on: 24/06/2025

The Hidden Connection Between Fat Loss and Longevity

Health
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Managing Initial Discomfort When Starting New Supplements

Managing Initial Discomfort When Starting New Supplements

Managing Initial Discomfort When Starting New SupplementsDr. Jae Hitson
Published on: 18/04/2025

Feeling sick from new supplements? Learn why it happens and how to ease discomfort with simple tips.

Health
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