Fat Loss Over 40 | Part 5: The Truth About Cardio (and Why It’s Not the Real Issue)
Published on: 28/07/2025
Why Cardio Isn’t the Key to Fat Loss Over 40
Health
Why Cardio Isn’t the Key to Fat Loss Over 40
Struggling to lose fat after 40? Chronic stress may be the real culprit. Here's how to reset.
Struggling to lose weight after 40? Discover why cardio alone won’t cut it—and how building muscle with resistance training and HIIT can finally reboot your metabolism. Get practical fat-loss tips for longevity, energy, and strength.
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