Fat Loss Over 40 | Part 5: The Truth About Cardio (and Why It’s Not the Real Issue)
Dr. Jae Hitson Published on: 28/07/2025
Why Cardio Isn’t the Key to Fat Loss Over 40
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Dr. Jae Hitson
Chill Out to Slim Down: Why Stress Is Sabotaging Your Fat Loss After 40
Dr. Jae Hitson Published on: 21/07/2025
Struggling to lose fat after 40? Chronic stress may be the real culprit. Here's how to reset.
Health
Why You Can’t Lose Fat After 40—And What to Do Instead
Dr. Jae Hitson Published on: 14/07/2025
Struggling to lose weight after 40? Discover why cardio alone won’t cut it—and how building muscle with resistance training and HIIT can finally reboot your metabolism. Get practical fat-loss tips for longevity, energy, and strength.
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The Protein Truth: Keep It Simple, Smart & Sane After 40
Dr. Jae Hitson Published on: 03/07/2025
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