Fat Loss Over 40 | Part 5: The Truth About Cardio (and Why It’s Not the Real Issue)

Fat Loss Over 40 | Part 5: The Truth About Cardio (and Why It’s Not the Real Issue)

Fat Loss Over 40 | Part 5: The Truth About Cardio (and Why It’s Not the Real Issue)Dr. Jae Hitson
Published on: 28/07/2025

Why Cardio Isn’t the Key to Fat Loss Over 40

Health
Chill Out to Slim Down: Why Stress Is Sabotaging Your Fat Loss After 40

Chill Out to Slim Down: Why Stress Is Sabotaging Your Fat Loss After 40

Chill Out to Slim Down: Why Stress Is Sabotaging Your Fat Loss After 40Dr. Jae Hitson
Published on: 21/07/2025

Struggling to lose fat after 40? Chronic stress may be the real culprit. Here's how to reset.

Health
Why You Can’t Lose Fat After 40—And What to Do Instead

Why You Can’t Lose Fat After 40—And What to Do Instead

Why You Can’t Lose Fat After 40—And What to Do InsteadDr. Jae Hitson
Published on: 14/07/2025

Struggling to lose weight after 40? Discover why cardio alone won’t cut it—and how building muscle with resistance training and HIIT can finally reboot your metabolism. Get practical fat-loss tips for longevity, energy, and strength.

Health
The Protein Truth: Keep It Simple, Smart & Sane After 40

The Protein Truth: Keep It Simple, Smart & Sane After 40

The Protein Truth: Keep It Simple, Smart & Sane After 40Dr. Jae Hitson
Published on: 03/07/2025

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